A delicious side dish, these Creamed Peas are yummy and easy to make.
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4.75 from 8 votes

Creamed Peas

Creamed Peas are the easiest side dish but they are oh-so-delicious!!!
Prep Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: Creamed Peas
Servings: 4
Calories: 197kcal
Author: Mique Provost


  • 2 c frozen green peas thawed
  • 2/3 c water
  • dash of salt
  • 3 tbsp butter
  • 1 c milk (or 1/3 c heavy cream)
  • 2 tbsp all-purpose flour
  • 1 tbsp white sugar


  • Heat peas in a saucepan with water and salt according to package directions.
  • While peas cook, melt butter in a pan.
  • Slowly stir in flour and gradually whisk in milk.
  • Stir in sugar.
  • When roux bubbles, remove from heat and fold mixture into peas.
  • Sprinkle with black pepper as desired.
  • Serve immediately.



Calories: 197kcal | Carbohydrates: 19g | Protein: 6g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 108mg | Potassium: 257mg | Fiber: 3g | Sugar: 10g | Vitamin A: 920IU | Vitamin C: 29mg | Calcium: 90mg | Iron: 1.2mg