Sweet Sour Chicken - a family favorite from my aunt! via thirtyhandmadedays.com
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5 from 1 vote

Sweet & Sour Chicken

This Sweet & Sour Chicken is another one that our whole family loves. It doesn't take a whole lot of preparation and the end result is totally worth it. Yum!
Prep Time10 mins
Cook Time1 hr 30 mins
Total Time1 hr 40 mins
Course: Main Course
Cuisine: Chinese
Keyword: Sweet & Sour Chicken
Servings: 4
Calories: 664kcal
Author: Mique Provost

Ingredients

  • 2-3 chicken breasts
  • 1 white onion chopped
  • 1 green bell pepper chopped
  • ½ c ketchup
  • 1 tsp garlic salt
  • 1 tsp salt
  • ½ tsp pepper
  • 5-6 tsp Worcestershire sauce
  • 2 c pineapple juice
  • 1 c brown sugar
  • ½ c flour
  • 20 oz pineapple chunks

Instructions

  • Saute chopped onion and bell pepper.
  • Combine ketchup, garlic salt, pepper, W.s. sauce, pineapple juice (reserved from can of pineapple chunks), brown sugar and flour in a separate pan and heat until thickened.
  • Add sauted onion, bell pepper and pineapple chunks.
  • Pour mix over chicken and place in oven at 350 for 1 to 1 1/2 hours til chicken is done. Serve over white rice.

Nutrition

Calories: 664kcal | Carbohydrates: 116g | Protein: 39g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1741mg | Potassium: 1304mg | Fiber: 3g | Sugar: 94g | Vitamin A: 385IU | Vitamin C: 55.5mg | Calcium: 116mg | Iron: 3.3mg