Baked Zucchini Sticks - a healthy take on a delicious side dish or appetizer. | Thirty Handmade Days
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4 Ingredient Baked Zucchini Sticks + Dipping Sauces

Delicious 4 Ingredient Baked Zucchini Sticks with dipping sauces. Simple to make, healthy and so good!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Keyword: 4 Ingredient Baked Zucchini Sticks + Dipping Sauces
Servings: 4
Calories: 205kcal
Author: Mique Provost


  • 2 eggs
  • 15-20 Triscuit crackers turned into fine crumbs (panko breadcrumbs could be used)
  • 3 medium zucchini cut (as outlined below)
  • ½ c parmesan cheese fresh shredded

Dipping Sauces:

  • Ranch dressing
  • Ranch + bbq sauce
  • Mayonnaise + ketchup or hot sauce


  • Preheat the oven to 425 degrees.
  • Line a baking sheet with parchment paper, tin foil or spray with baking spray/olive oil.
  • Beat eggs in one bowl.
  • Finely crush Triscuit crackers (I used my mini food processor - so easy!). Or substitute panko breadcrumbs. Place into separate shallow bowl.
  • Cut zucchini into sticks - cut in half, then slice down each ½ two more times until you have sticks.
  • Dip sticks into egg and then into “bread crumbs.”
  • Place on baking sheet.
  • Bake for 15-20 minutes (oven times vary depending on the size of your zucchini sticks).
  • Serve with dipping sauces.

Dipping Sauces:

  • Serve with ranch dressing or mix ranch dressing with barbecue sauce. Mix equal parts mayo with ketchup or a small amount of hot sauce.


Nutrition info is for zucchini sticks only, not dipping sauces.


Calories: 205kcal | Carbohydrates: 21g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 408mg | Potassium: 505mg | Fiber: 3g | Sugar: 4g | Vitamin A: 510IU | Vitamin C: 26.3mg | Calcium: 189mg | Iron: 1.8mg