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4 Ingredient Baked Zucchini Sticks + Dipping Sauces
Delicious 4 Ingredient Baked Zucchini Sticks with dipping sauces. Simple to make, healthy and so good!
Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course:
Appetizer
Cuisine:
American
Keyword:
4 Ingredient Baked Zucchini Sticks + Dipping Sauces
Servings:
4
Calories:
205
kcal
Author:
Mique Provost
Ingredients
2
eggs
15-20
Triscuit crackers turned into fine crumbs
(panko breadcrumbs could be used)
3
medium zucchini
cut (as outlined below)
½
c
parmesan cheese
fresh shredded
Dipping Sauces:
Ranch dressing
Ranch + bbq sauce
Mayonnaise + ketchup or hot sauce
Instructions
Preheat the oven to 425 degrees.
Line a baking sheet with parchment paper, tin foil or spray with baking spray/olive oil.
Beat eggs in one bowl.
Finely crush Triscuit crackers (I used my mini food processor - so easy!). Or substitute panko breadcrumbs. Place into separate shallow bowl.
Cut zucchini into sticks - cut in half, then slice down each ½ two more times until you have sticks.
Dip sticks into egg and then into “bread crumbs.”
Place on baking sheet.
Bake for 15-20 minutes (oven times vary depending on the size of your zucchini sticks).
Serve with dipping sauces.
Dipping Sauces:
Serve with ranch dressing or mix ranch dressing with barbecue sauce. Mix equal parts mayo with ketchup or a small amount of hot sauce.
Notes
Nutrition info is for zucchini sticks only, not dipping sauces.
Nutrition
Calories:
205
kcal
|
Carbohydrates:
21
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
90
mg
|
Sodium:
408
mg
|
Potassium:
505
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
510
IU
|
Vitamin C:
26.3
mg
|
Calcium:
189
mg
|
Iron:
1.8
mg