Roasted Pepper Soup
This healthy and delicious Roasted Pepper Soup is super easy to make. You'll want to lick the bowl!
Servings: 4
Calories: 230kcal
Ingredients
- 3 c Chicken stock
- 14 oz Lite Coconut Milk
- 1 c Sliced yellow onion
- 3 Cloves Garlic
- 3-4 Peppers (any color)
- 1 tbsp Grapeseed oil
- Salt and Pepper to taste
- Cornstarch and water
Instructions
- Roast peppers in oven at 350 degrees for 30-40 minutes or until collapse.
- Saute onions and garlic in a soup pot until soft.
- Add 2 c chicken stock and bring soup to a simmer.
- When peppers are done, remove from oven and remove stems.
- Add peppers to soup and simmer for about 20 minutes .
- Blend soup to smooth texture.
- Strain soup to remove seeds and skin, add coconut milk and return to a simmer.
- Thicken with cornstarch and water.
- Add salt and pepper to taste.
Nutrition
Calories: 230kcal | Carbohydrates: 21g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 5mg | Sodium: 635mg | Potassium: 412mg | Fiber: 2g | Sugar: 6g | Vitamin A: 330IU | Vitamin C: 75.8mg | Calcium: 28mg | Iron: 0.8mg