Protein-Packed Breakfast Burrito Recipe
Protein-Packed Breakfast Burritos are an awesome breakfast option - they’re filling, yummy and packed with protein! Plus, they can be made ahead of time and kept in the freezer for busy mornings.
Servings: 14 burritos
Calories: 290kcal
Ingredients
- 1.25 lbs ground turkey
- 1.25 oz taco seasoning
- 15 oz black beans drained and rinsed
- 10 oz Rotel tomatoes
- 2 c spinach
- 5 eggs beaten
- 5 egg whites
- 1/4 c milk
- 1 tsp salt
- 1/2 tsp pepper
- 1 c cheddar cheese shredded
- 12-14 whole wheat tortillas
Instructions
- Brown turkey until no longer pink; season with taco seasoning.
- Add black beans and tomatoes; mix well.
- Over medium heat, saute spinach until just starting to wilt.
- In a small bowl add eggs, egg whites, milk, salt & pepper.
- Add egg mixture to spinach; cook until scrambled, stirring constantly.
- Add egg mixture to turkey mixture; mix well.
- Add a heaping 1/2 cup to a whole wheat tortilla. Top with 1 tablespoon of shredded cheddar cheese. Fold & repeat.
Notes
Can be wrapped individually and frozen. To reheat, unwrap and place in the microwave for 90 seconds, flipping over half way through.
Nutrition
Calories: 290kcal | Carbohydrates: 32g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 774mg | Potassium: 342mg | Fiber: 6g | Sugar: 3g | Vitamin A: 845IU | Vitamin C: 4.2mg | Calcium: 174mg | Iron: 2.9mg