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Protein Packed Breakfast Burritos - make these ahead to reheat throughout the week. via thirtyhandmadedays.com
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Protein-Packed Breakfast Burrito Recipe

Protein-Packed Breakfast Burritos are an awesome breakfast option - they’re filling, yummy and packed with protein! Plus, they can be made ahead of time and kept in the freezer for busy mornings.
Prep Time15 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Protein-Packed Breakfast Burrito
Servings: 14 burritos
Calories: 290kcal
Author: Brittany


  • 1.25 lbs ground turkey
  • 1.25 oz taco seasoning
  • 15 oz black beans drained and rinsed
  • 10 oz Rotel tomatoes
  • 2 c spinach
  • 5 eggs beaten
  • 5 egg whites
  • 1/4 c milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 c cheddar cheese shredded
  • 12-14 whole wheat tortillas


  • Brown turkey until no longer pink; season with taco seasoning.
  • Add black beans and tomatoes; mix well.
  • Over medium heat, saute spinach until just starting to wilt.
  • In a small bowl add eggs, egg whites, milk, salt & pepper.
  • Add egg mixture to spinach; cook until scrambled, stirring constantly.
  • Add egg mixture to turkey mixture; mix well.
  • Add a heaping 1/2 cup to a whole wheat tortilla. Top with 1 tablespoon of shredded cheddar cheese. Fold & repeat.


Can be wrapped individually and frozen. To reheat, unwrap and place in the microwave for 90 seconds, flipping over half way through.


Calories: 290kcal | Carbohydrates: 32g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 774mg | Potassium: 342mg | Fiber: 6g | Sugar: 3g | Vitamin A: 845IU | Vitamin C: 4.2mg | Calcium: 174mg | Iron: 2.9mg