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You are here: Home / Back to School / Protein-Packed Breakfast Burrito Recipe

Protein-Packed Breakfast Burrito Recipe

All Archives, Back to School, Breakfast, Recipes    ·    October 29, 2017

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Protein Packed Breakfast Burritos - make these ahead to reheat throughout the week. via www.thirtyhandmadedays.com

Make these Protein Packed Breakfast Burritos ahead to reheat throughout the week!

Protein Packed Breakfast Burritos - make these ahead to reheat throughout the week. via thirtyhandmadedays.com

Breakfast Burrito Recipe

In an attempt to make sure my kids have a healthy breakfast before heading out the door and that our mornings run as smoothly as possible, I started making breakfast burritos to keep in the freezer. Just pull it out, pop it in the microwave and eat.

Protein Packed Breakfast Burritos - make these ahead to reheat throughout the week www.thirtyhandmadedays.com

They are filling, yummy and packed with protein to keep their bellies full until lunch time.

To make this Breakfast Burrito Recipe, you’ll need:

Start by browning 1.25 pounds of ground turkey;  season with 1 packet of taco seasoning

ground turkey

Add one (15 oz) can of black beans and one (10 oz) can of Rotel tomatoes

ground turkey with beans and tomatoes

Mix well and turn heat down to low to keep warm.

turkey mixture

Meanwhile, in a separate pan, saute two cups of spinach

saute spinach

In a small bowl, beat five eggs, five egg whites, 1/4 cup milk, one teaspoon salt and 1/2 teaspoon pepper. When spinach starts to wilt, add egg mixture.

burrito_spinach and eggs

Stir constantly until eggs are scrambled. Add the egg mixture to the meat mixture

burrito filling

Add a heaping 1/2 cup of the filling to an 8″ whole wheat tortilla. Top with one tablespoon of cheddar cheese. Repeat.

burrito_fill er up

Fold and serve

breakfast burrito

These burritos pack in approximately 20g of protein a piece and are only 320 calories.

Other Breakfast Recipes:

If you love this easy Breakfast Burrito recipe, you’re going to love these other breakfast recipes. Please click each link below to find the easy, printable recipe!

  • Make Ahead Breakfast Bowls
  • Breakfast Biscuits
  • Sausage Breakfast Bombs

Freezer Breakfast Burritos

I wrap them individually and put in the freezer. On busy mornings, we just pop them in the microwave for 90 seconds, flipping over half way through.

freezer ready burritos

Protein Packed Breakfast Burritos - make these ahead to reheat throughout the week via thirtyhandmadedays.com

Easy Breakfast Burrito Recipe

If you love this Breakfast Burrito Recipe as much as I do, please write a five star review, and be sure to help me share on Facebook and Pinterest!

Protein Packed Breakfast Burritos - make these ahead to reheat throughout the week. via thirtyhandmadedays.com
Print Recipe
0 from 0 votes

Protein-Packed Breakfast Burrito Recipe

Protein-Packed Breakfast Burritos are an awesome breakfast option - they’re filling, yummy and packed with protein! Plus, they can be made ahead of time and kept in the freezer for busy mornings.
Prep Time15 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Protein-Packed Breakfast Burrito
Servings: 14 burritos
Calories: 290kcal
Author: Brittany

Ingredients

  • 1.25 lbs ground turkey
  • 1.25 oz taco seasoning
  • 15 oz black beans drained and rinsed
  • 10 oz Rotel tomatoes
  • 2 c spinach
  • 5 eggs beaten
  • 5 egg whites
  • 1/4 c milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 c cheddar cheese shredded
  • 12-14 whole wheat tortillas

Instructions

  • Brown turkey until no longer pink; season with taco seasoning.
  • Add black beans and tomatoes; mix well.
  • Over medium heat, saute spinach until just starting to wilt.
  • In a small bowl add eggs, egg whites, milk, salt & pepper.
  • Add egg mixture to spinach; cook until scrambled, stirring constantly.
  • Add egg mixture to turkey mixture; mix well.
  • Add a heaping 1/2 cup to a whole wheat tortilla. Top with 1 tablespoon of shredded cheddar cheese. Fold & repeat.

Notes

Can be wrapped individually and frozen. To reheat, unwrap and place in the microwave for 90 seconds, flipping over half way through.

Nutrition

Calories: 290kcal | Carbohydrates: 32g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 774mg | Potassium: 342mg | Fiber: 6g | Sugar: 3g | Vitamin A: 845IU | Vitamin C: 4.2mg | Calcium: 174mg | Iron: 2.9mg
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Comments

  1. Avatar for Brittanysofia says

    November 4, 2017 at 11:24 am

    Silly question, but what kind of paper are you wrapping them in? and is that washi tape?

  2. Avatar for BrittanyLouisa says

    November 3, 2017 at 4:21 am

    Great breakfast! I really love burritos and when it comes to trying to combine love and health, I always have hard time. You helped a lot!

  3. Avatar for BrittanyPatty says

    November 2, 2017 at 6:09 pm

    The other for the Burrito was the Protein-packed Breakfast Burrito,sorry about that.

  4. Avatar for BrittanyPatty says

    November 2, 2017 at 6:07 pm

    Hi Mique, I was wondering for the Pesto Chicken Bundles what the nutrition facts are ? Also for the Breakfast Burrito,Turkey that is. Sorry. Thanks so very much.

  5. Avatar for Brittanykelso says

    March 1, 2014 at 7:02 pm

    How long do you think they can stay in the freezer? I dont want them to stay in there without using them and then ending up throwing them away. good idea!

    • Avatar for BrittanyBrittany says

      April 26, 2014 at 8:05 pm

      They should stay for up to 3 months if they are well-wrapped individually and placed in a freezer bag, also well-sealed ;)

  6. Avatar for Brittanyjennifer says

    January 21, 2014 at 11:05 am

    I made your breakfast burritos and green bean/tomato with dill recipes. By far my favorite recipe finds!!! They will become a staple in our house and hopefully someday my son will eat them with me :) You have the greatest recipes, because they are simple, delish, and all foods that I actually eat–and have in my house! Thank you!

    • Avatar for BrittanyBrittany says

      April 26, 2014 at 8:03 pm

      So glad the breakfast burritos were a hit! The greatest thing about them is that they are so versatile and ingredients can be substituted easily with things you (and you son) like :)

  7. Avatar for BrittanySharon L. says

    January 17, 2014 at 3:37 pm

    I just made these tonight! They were reallllllllllly gooooooood!!! Thanks so much for the recipe!!!!!!!!!!

    • Avatar for BrittanyBrittany says

      April 26, 2014 at 8:00 pm

      YAY! So glad you enjoyed them ;)

  8. Avatar for BrittanyStephanie says

    September 6, 2013 at 10:25 am

    When you re-heat them do they get soggy at all?

    • Avatar for BrittanyBrittany says

      September 8, 2013 at 8:44 am

      If the burritos are not wrapped tight enough and juices seep out, then they can get a little soggy. One way to avoid it, other than a tight wrap, is to reheat fold side down for the first 45 seconds, then fold side up for the next 45 seconds.

      • Avatar for BrittanyStephanie says

        September 9, 2013 at 5:45 am

        Awesome! Thanks, am definetly going to try this!

  9. Avatar for BrittanyLolly Jane says

    September 5, 2013 at 7:00 pm

    These look perfect!

  10. Avatar for Brittany[email protected] says

    September 5, 2013 at 8:47 am

    This looks yummy! Now that all my girls are in school, I have been grabbing protein bars and eating one while I drive to the gym. I do not get enough protein in my diet. These would taste great while driving to the gym!

    • Avatar for BrittanyBrittany says

      September 5, 2013 at 9:05 am

      They absolutely would! They are perfect for an on-the-go breakfast.

  11. Avatar for Brittanygina says

    September 5, 2013 at 6:16 am

    Yum! I need to make these for myself =)

    • Avatar for BrittanyBrittany says

      September 5, 2013 at 7:28 am

      YES! Do it! The whole family enjoys them…adults and kids alike :)

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Mique

(Like Mickey!) I started 30days several years ago as my idea file. After 9 years and thousands of ideas, I realize I’ll never be able to check them all off my list.

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