Sweet & Sour Chicken
This Sweet & Sour Chicken is another one that our whole family loves. It doesn't take a whole lot of preparation and the end result is totally worth it. Yum!
Prep Time10 mins
Cook Time1 hr 30 mins
Total Time1 hr 40 mins
Course: Main Course
Cuisine: Chinese
Keyword: Sweet & Sour Chicken
Servings: 4
Calories: 664kcal
Author: Mique Provost
- 2-3 chicken breasts
- 1 white onion chopped
- 1 green bell pepper chopped
- ½ c ketchup
- 1 tsp garlic salt
- 1 tsp salt
- ½ tsp pepper
- 5-6 tsp Worcestershire sauce
- 2 c pineapple juice
- 1 c brown sugar
- ½ c flour
- 20 oz pineapple chunks
Saute chopped onion and bell pepper.
Combine ketchup, garlic salt, pepper, W.s. sauce, pineapple juice (reserved from can of pineapple chunks), brown sugar and flour in a separate pan and heat until thickened.
Add sauted onion, bell pepper and pineapple chunks.
Pour mix over chicken and place in oven at 350 for 1 to 1 1/2 hours til chicken is done. Serve over white rice.
Calories: 664kcal | Carbohydrates: 116g | Protein: 39g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1741mg | Potassium: 1304mg | Fiber: 3g | Sugar: 94g | Vitamin A: 385IU | Vitamin C: 55.5mg | Calcium: 116mg | Iron: 3.3mg