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5 from 1 vote

Bircher Muesli (Swiss Fruit Salad)

Try this fruit salad from Switzerland known as "Bircher Muesli." Perfect for breakfast or a snack, this healthy treat tastes great and is good for you!
Prep Time20 mins
Standing Time20 mins
Total Time40 mins
Course: Breakfast, Salad, Snack
Cuisine: Swiss
Keyword: Bircher Muesli, Fruit Salad
Servings: 6
Calories: 420kcal
Author: Mique Provost

Ingredients

  • 1 ½ c quick oats
  • 2 c milk
  • 2-3 bananas
  • 3-4 peaches
  • 3-4 nectarines
  • 3-4 apricots
  • 3-4 plums
  • 1 c grapes
  • 1 c strawberries
  • ½ c sugar (or more or less to taste)
  • 4 oz Cool Whip (or more or less to taste)

Instructions

  • Mix 1 ½ c quick oats with 2 c milk.
  • Let stand for 20 mins.
  • In the meantime, cut up 2-3 bananas, 3-4 peaches, 3-4 nectarines, 3-4 apricots, 3-4 plums, a cup of grapes, strawberries or whatever you have.
  • Mix the fruit with the oat mixture.
  • Add sugar to taste and mix Cool Whip with it.
  • If you like you can add some finely grated hazelnuts.

Notes

In the winter, you can use more winter friendly fruits - apples, oranges and bananas.

Nutrition

Calories: 420kcal | Carbohydrates: 85g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 50mg | Potassium: 1003mg | Fiber: 8g | Sugar: 60g | Vitamin A: 1440IU | Vitamin C: 38.3mg | Calcium: 141mg | Iron: 1.9mg