Air Fryer Vegetables
Make vegetables in an air fryer with a few ingredients in half of the time!
Servings: 4 people
- 1/2 lb broccoli fresh
- 1/2 lb cauliflower fresh
- 1 TBSP olive oil
- 1/4 tsp seasoning can use pepper, salt, garlic salt - I prefer Flavor God Garlic Everything
- 1/3 c water
In a medium bowl, mix vegetables, olive oil and seasonings.
Pour 1/3 c. water in the Air Fryer base to prevent from smoking.
Place vegetables in the air fryer basket.
Cook at 400 degrees for 7-10 minutes.
*Shake vegetables to make sure they get evenly cooked about half way through the 7-10 minutes.
Calories: 65kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 349mg | Fiber: 3g | Sugar: 2g | Vitamin A: 355IU | Vitamin C: 77.9mg | Calcium: 44mg | Iron: 0.8mg