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You are here: Home / All Archives / Sweet and Tangy Marinated Grilled Chicken

Sweet and Tangy Marinated Grilled Chicken

All Archives, Main Dish, Recipes    ·    September 23, 2014

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Sweet and Tangy Marinated Chicken

I have enjoyed following along with Mique’s health and fitness journey.  I loved hearing all about her adventures and her efforts to eat more consciously.  We have a lot of various  “food issues” in our family and we have eliminated a lot from our diet in our efforts to feel better and eat better.  So today I thought I’d share a recipe we have enjoyed this summer that is healthy and delicious.

Sweet and Tangy Marinated ChickenSweet & Tangy Marinated Grilled Chicken can be made with chicken thighs or chicken breats, whichever you prefer.  The marinade is a combination of honey, soy sauce, greek yogurt and rice vinegar.

The chicken can marinade for a few hours (even 30 minutes) if you forget and up to overnight.  Just mix up the marinade and place it and the chicken in a zip loc bag or a bowl covered in plastic wrap.

Sweet and Tangy Marinated Chicken

I love the chicken grilled but if you don’t have a grill or it’s too cold and rainy you can also cook it in the oven or in a grill pan on the stove top.

Sweet and Tangy Marinated Chicken

It’s an easy dish to put together and it is fully of great flavor.

Sweet and Tangy Marinated Chicken

For some other yummy recipes come over to Your Homebased Mom for a visit.

Garlic Ginger Green Beans –  Roasted Cherry Tomatoes – Maple Syrup & Bacon Roasted Sweet Potatoes

veggies

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Sweet and Tangy Marinated Grilled Chicken

This Sweet and Tangy Marinated Grilled Chicken is a delicious and healthy dinner!
Prep Time10 mins
Cook Time15 mins
Refrigerate Time2 hrs
Total Time2 hrs 25 mins
Course: Main Course
Cuisine: American
Keyword: Sweet and Tangy Marinated Grilled Chicken
Servings: 4
Calories: 308kcal
Author: Leigh Anne

Ingredients

  • 2 cloves garlic minced
  • 1 tsp Asian Chile Pepper Sauce or more to taste
  • 1 ½ tbsp honey
  • 2 tbsp soy sauce
  • 2 tbsp greek yogurt
  • 3 tbsp rice vinegar
  • ½ tsp salt and pepper
  • 2 lbs skinless, boneless chicken thighs

Instructions

  • Mix together all ingredients but chicken.
  • Place mixture and the chicken into a bowl or zippered plastic bag and refrigerate for 2 hours or up to overnight.
  • Grill unto chicken is cooked through.

Nutrition

Calories: 308kcal | Carbohydrates: 7g | Protein: 45g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 215mg | Sodium: 1029mg | Potassium: 585mg | Fiber: 0g | Sugar: 6g | Vitamin A: 55IU | Vitamin C: 1.3mg | Calcium: 31mg | Iron: 2mg

 

Enjoy!

Leigh Anne

leighanneblog-3170

You can also visit me on Facebook, Pinterest, Twitter or Instagram.

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(Like Mickey!) I started 30days several years ago as my idea file. After 9 years and thousands of ideas, I realize I’ll never be able to check them all off my list.

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