Raise your hand if you are determined to be more health conscious in the new year. I’m raising my hand right along with you. A few years ago I created a food journal. It was cute at the time. But it’s now in need of an update. I headed to my Facebook page and asked how I could improve the old version. The responses and suggestions were fantastic! Here is the finished result:
Download an updated food journal. For personal use only.
After you download, you can choose which page you’d like to print. Select page 1-4 in your printer settings and print away.
Whether you are on a weight loss journey or not, documenting what you eat, the exercise you do daily and how you feel will help see progress. For a lot of people it’s not about the number on the scale but rather the way they feel in their own skin. I’ve had ups and downs over the years. I hate that my weight is an issue for me, but it just is. I’ve tried several different ways to get on track and while I usually have results, I have a hard time with the long term. This is my year. I can feel it. I will continue to post all kinds of recipes- healthy ones, not as healthy ones, easy ones and everything in between.
Interested in some of the other posts I’ve shared about health/exercise/etc?
Crossfit: The Basics from a Newbie
Note: While I loved how powerful I felt doing Cross Fit, last summer hit and it became very difficult for me to go. I had three kids at home full time and it wasn’t realistic to pay a babysitter and pay the monthly fee. I also had some back issues that have since subsided. I’ve gone back and forth about whether or not to head back to the box but for now, I haven’t made the commitment. I still think the post I wrote is valid and worthwhile.
Burrito Bowls (another favorite dinner)