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You are here: Home / Printables / Organization Printables / Updated Printable Food Journal

Updated Printable Food Journal

Organization Printables, Printables    ·    January 4, 2014

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Raise your hand if you are determined to be more health conscious in the new year. I’m raising my hand right along with you. A few years ago I created a food journal. It was cute at the time. But it’s now in need of an update. I headed to my Facebook page and asked how I could improve the old version.  The responses and suggestions were fantastic! Here is the finished result:

Printable Food Journal with something for everyone! from www.thirtyhandmadedays.com

Download an updated food journal. For personal use only.
After you download, you can choose which page you’d like to print. Select page 1-4 in your printer settings and print away.

Whether you are on a weight loss journey or not, documenting what you eat, the exercise you do daily and how you feel will help see progress.  For a lot of people it’s not about the number on the scale but rather the way they feel in their own skin.  I’ve had ups and downs over the years.  I hate that my weight is an issue for me, but it just is.  I’ve tried several different ways to get on track and while I usually have results, I have a hard time with the long term.  This is my year.  I can feel it.  I will continue to post all kinds of recipes– healthy ones, not as healthy ones, easy ones and everything in between.

Interested in some of the other posts I’ve shared about health/exercise/etc?
CrossFit: the Basics from a Newbie www.thirtyhandmadedays.comCrossfit: The Basics from a Newbie
Note: While I loved how powerful I felt doing Cross Fit, last summer hit and it became very difficult for me to go.  I had three kids at home full time and it wasn’t realistic to pay a babysitter and pay the monthly fee.  I also had some back issues that have since subsided.  I’ve gone back and forth about whether or not to head back to the box but for now, I haven’t made the commitment.  I still think the post I wrote is valid and worthwhile.

Healthy Recipes - super delicious main dish, Zucchini Lasagna www.thirtyhandmadedays.comZucchini Lasagna (family favorite health conscious dinner)

Healthy Dinner Ideas: Make a burrito bowl. Sooo delicious and simple to make! www.thirtyhandmadedays.comBurrito Bowls (another favorite dinner)

Over 25 Delicious & Healthy Side Dishes www.thirtyhandmadedays.comOver 25 Healthy & Delicious Side Dishes

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Comments

  1. Avatar for Miqueadrienne says

    October 7, 2014 at 8:46 pm

    I am enjoying looking at your page. It is a page, right? Maybe I’m wrong. Is this a “blog”???? I am asking because I haven’t ever seen anything like it before.It is put together real well, I have to say. You did good. I just breezed thru, but I’ll be back to look more. Keep up the good work. Oh, ya I don’t know you, but you were on my FB page.

  2. Avatar for MiqueSamantha says

    August 26, 2014 at 6:13 am

    Just what I was looking for! Thanks a ton!!!

  3. Avatar for MiqueSue Kiley says

    August 22, 2014 at 12:07 pm

    Thank you so much for sharing

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    August 4, 2014 at 5:39 pm

    That is a really good tip particularly to those new to the blogosphere.
    Simple but very precise info… Thank you for sharing this one.
    A must read post!

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    August 4, 2014 at 12:24 pm

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  6. Avatar for MiqueSabre says

    August 2, 2014 at 6:54 pm

    This is perfect, I’ve been looking for a Food Journal. I’m about to print it now.

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    July 19, 2014 at 9:57 pm

    It’s hard to find well-informed people on this subject, however, you sound
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  8. Avatar for MiqueEmily says

    July 8, 2014 at 6:41 am

    Love the food journal! Just printed cant wait to use it!

  9. Avatar for MiqueRita says

    June 16, 2014 at 9:48 am

    Mique!
    LOVE, LOVE, LOVE your printable Food Journal pages! Thank you so much for sharing them.
    With only 25 days to ‘Wedding Day’ for my oldest daughter’s wedding, your Beautifully Simple Food Journal Pages will help me to drop the beginning of the 100 pounds I would have liked to have lost before the big day.
    While I won’t ‘appear’ the way I would have hoped, your pages will help put me on the road to a ‘Better Me’ for the next big event.
    Thanks for a great start! : )

  10. Avatar for Miquebuffett stock market says

    June 14, 2014 at 7:40 pm

    With all the right scenarios you’re looking at 12
    years to start seeing a return. This work has been published on blogs
    such as “Zerohedge” and “Daily – Bail” and financial news and analysis sites such
    as Seeking Alpha and Guru – Focus. information every week and I constantly
    mine the database.

  11. Avatar for Miquehttp://freeonlinegamenews.wordpress.com/ says

    May 26, 2014 at 12:22 am

    Once you gain another energy point, enter your new total in the value box and hit next scan.
    • Upgrading Fences to High Security: Press
    [, Left, Left, [, [, Right. Some of these programs even allow you to remotely control the target phone.

  12. Avatar for MiqueChrystal M says

    January 8, 2014 at 11:52 am

    Stopping by from Wednesdays Whatsits. Great printables. So nice of you to share them. I’ve kept a food journal for a long time. I’m pretty old-fashioned when it comes to tracking food. I have tried all the online and phone apps only to go back to pen and paper. I think it is because I spend all day online working from home so the thought of spending more time online to plug in food sort of drives me batty at times lol

    As for work out at home, Daily Burn is another good monthly subscription. Sparkpeople and YouTube have a ton of videos online for free.

  13. Avatar for MiqueJessica says

    January 6, 2014 at 8:45 pm

    These are awesome! Thanks for sharing the printable :) I’m wondering if there is anyway to print two or four to a page? I tried but failed and don’t want to use a full page for everyday of the year :)

  14. Avatar for MiqueAmy says

    January 4, 2014 at 6:47 pm

    I love Suzanne Bowen Fitness. She has streaming classes available on her site for $9.99/month. They are barre class and you finish them feeling so good! Her FB group is so encouraging and so is she.

  15. Avatar for MiqueBitsyBet says

    January 4, 2014 at 11:26 am

    Thank you so much! I also find fitness programs outside of my home inconvenient. I have a number of workout DVDs that I do at home. I also subscribe to FitnessGlo which is a vast library of workouts that caters to varying fitness levels and time you have available to workout. Check it out–they give you a free trial to see if you like it.

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  2. Healthy Free Printable Diet Food Journal « Recipes for Health says:
    October 15, 2014 at 6:39 am

    […] Updated Printable Food Journal – 30 days – Printable Food Journal – featuring several types of dietary concerns … I will continue to post all kinds of recipes- healthy ones, not as healthy ones, easy ones and everything in between. Interested in some of the … Check it out-they give you a free trial to see if you like it … […]

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Mique

(Like Mickey!) I started 30days several years ago as my idea file. After 9 years and thousands of ideas, I realize I’ll never be able to check them all off my list.

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